4. Develops Better Coordination And Motor Skills
Basketball requires excellent hand-eye coordination as well as full-body coordination. When you play this sport, it gives you the training to help develop these skills. Dribbling gives you training for hand-eye coordination while rebounding shots that are missed gives you the training to develop full-body coordination.

5. Develops Self-Discipline And Concentration
As with other sports, there are rules that need to be followed when you play basketball. When you break these rules, it can lead to penalties for you as well as your team. The game requires commitment, dedication, and motivation. It helps you develop discipline, which is important as it encourages you to be more competitive and fair at the same time. It also keeps your mind focused and alert.

6. Stress relief
Basketball is a great stress reliever. When stress is decreased, you have more energy and focus to complete other tasks. It also makes you more social, which can help prevent depression. Your immune system will receive a boost when stress is lowered, making you overall healthier and your body naturally combative!

7. Boosts Confidence
One of the best benefits of playing basketball is that it truly boosts one’s confidence (9). Being a good player and being a member of a great team can do wonders to increase your self-esteem and help you gain more confidence. When your confidence is boosted, your faith in your skills is also increased. Being confident allows you to face life with an improved disposition and has a positive effect on every aspect of your life.